Have you been losing weight for a long time, but the process is slow? That means we have to help the body move on, to boost metabolism. How to do? There are many simple ways to speed up weight loss.
What will help you speed up the weight loss process?
Thus, weight loss will become faster if the proportion is reduced. You need to choose a plate and put food there. And you need to eat more often so that the feeling of hunger does not bother you.
An easy way to boost your metabolism is to drink a glass of water before meals. It will improve the work of the digestive organs, relieve constipation and, of course, speed up the metabolism. Lemon juice can be added to water. You don’t have to drink a glass of water right away, you can start with half a glass. The main thing is to develop the habit of drinking before meals.
It will help speed up weight loss and proper dinner. You need to choose easily digestible proteins and fiber. That is, dishes of eggs, fish, cottage cheese and vegetables are suitable. But meat is not worth eating in the evening.
Sleep can sometimes help. If you don’t get enough sleep regularly, it is unlikely that weight loss will be discussed. Therefore, you need to sleep at least 7-8 hours a day. Moreover, sleep should be peaceful and healthy, which means that in the evening you need to take a walk, ventilate the bedroom, turn off anything that can cause excitement before bed.
An easy way to lose weight faster is to eat only healthy foods. If you eat lean meat and fish, lots of fruits and vegetables, dairy products, and at the same time give up rolls and sweets, foods with additives and unhealthy fast foods, then weight loss will go faster. So, it is worth analyzing your diet. Maybe you eat properly all day and feel a strong feeling of hunger and overeating in the evening? Or do you think the main meals should be healthy and you can have a little snack?
Vegetables that must be included in the diet
Certain vegetables help a lot in the weight loss process. There are fruits that remove excess water from the body, speed up metabolism, cleanse the intestines and help break down fat faster. In addition, all vegetables have few calories, and even a large number of them can not lead to excess weight. And at the same time, the fibers found in the fruits saturate perfectly, so the feeling of hunger after eating vegetables will not bother you.
Therefore, it is necessary to include vegetables in the diet that helps to lose weight faster. Some of them should be eaten raw, and some stewed, cooked, baked.
All vegetables are healthy, but there are some that you need to include in your menu every day. Here are the most useful:
- celery - both root and stem;
- cucumbers;
- zucchini;
- pumpkin;
- Paprika;
- any cabbage;
- turnip;
- tomato;
- garlic and garlic;
- black-eyed peas.
All these vegetables not only contain a lot of vitamins and minerals, but also clean the intestines, improve metabolic processes, alleviate excessive appetite and cravings for sweets and edema.
It should be borne in mind that salads from this vegetable should be seasoned only with healthy sauces. Mayonnaise, sour cream and other high-calorie sauces will not work. Lemon juice, vegetable oil, wine vinegar are the best dressing for vegetables. This is very important for weight loss. Finally, excess weight can be imperceptibly created due to the use of fatty sauces.
So, an easy way to speed up weight loss is to eat healthy vegetables regularly.
Exercise for fast weight loss.
Another great way to lose weight is to increase physical activity. Exercise helps burn calories faster, boosts metabolism and strengthens muscles.
It should be borne in mind that even if you train 2-3 times a week in the gym or visit the pool, it is not enough.
First, it is necessary to make the whole way of life more mobile. That is, move always and wherever possible. Walk home on foot or at least walk through a few stops, climb stairs and bounce the elevator, play games with the kids outdoors, do a short morning exercise.
Second, you need to change your physical activity from time to time. Over time, the body adapts to a particular training program, and such physical activity will become less effective. Therefore, it is necessary to train alternately. For example, spend 20 minutes on a stationary bike and then do water aerobics for half an hour. Moreover, it is not necessary to perform different exercises every day. You can do this after a few weeks of training.
Third, it is recommended to perform short exercises during the day. For example, sucking on the abdomen or squeezing the muscles of the buttocks. These are unsightly exercises, so you can perform them at work, in transport, while walking. It would seem like light physical activity, but its effect will exceed all expectations.
And another very interesting thing: after intense physical activity, appetite decreases. That is, after training there will be enough omelets and salads or even a glass of yogurt with cinnamon.
Little tricks
Little tricks will help speed up the weight loss process. Just don’t forget about them.
Here are the most useful:
- add spices to dishes - cinnamon, ginger, hot peppers help to break down fat faster;
- reduce salt intake - retains water in the body and contributes to the formation of edema;
- use dried fruits and berries instead of sugar;
- do not eat on the go and eat food slowly - this will reduce the amount of food consumed;
- arrange a fast once a week - it is better to choose your favorite food;
- meat and fish are always eaten with herbs - this contributes to better digestion of food;
- reduce appetite with aromatic oils, healthy spices (vanilla, cinnamon, anise);
- drink healthy drinks more often - green tea, infusion of rose hips, decoction of spruce needles (help speed up metabolism).
Losing weight is a complex process and sometimes the results are not noticed immediately. In that case, do not give up, it is better to remember simple ways that will help you lose weight faster. They need to be gradually introduced into your life, and then the process of getting rid of extra pounds will go fast again.